Healthy Pumpkin Oat Bars (GF)

pumpkin dessert gluten free I don’t know if it’s just because this year has been all-time…

Mediterranean Diet Beginner’s Guide (Pasta for Weight Loss?)

It’s time to learn about the Mediterranean Diet! Maybe you heard it’s one of the best…

Great Reasons You Should Share Gym Selfies

While we don’t doubt there are some people sharing photos for vanity’s sake, can we take…

Is It Better To Exercise In The Morning?

In the last two decades as a fitness professional, I’ve been asked a lot of questions…

5 Ways To Stay On Track With Your New Fitness Goals

Staying committed to an exercise regimen is hard work. There’s no way around that. But it’s…

Common Fitness Myths Explained

Fitness myths are rampant, from misinformation to misunderstandings, and it can be difficult to weed out…