The 5 Things Sabotaging Your Weight Loss Goals

exercising but not losing weight We’ve all been there. Sometimes, honestly, we want to let out…

Should I Eat Fruit? Is Fruit Good for You?

Want to know how fruit fits into a healthy diet? It’s a valid question! After all,…

WEEKLY WORKOUT SCHEDULE – Love Sweat Fitness

womens at home workouts Can you believe that we’re about half way through the Booty Challenge?…

Is Rice Healthy For Me? (Does White vs Brown Rice Matter?)

You’re here because you want to get the lowdown on rice. Perhaps you’re wondering: Is eating…

Healthy Pumpkin Oat Bars (GF)

pumpkin dessert gluten free I don’t know if it’s just because this year has been all-time…

Mediterranean Diet Beginner’s Guide (Pasta for Weight Loss?)

It’s time to learn about the Mediterranean Diet! Maybe you heard it’s one of the best…

Great Reasons You Should Share Gym Selfies

While we don’t doubt there are some people sharing photos for vanity’s sake, can we take…

Is It Better To Exercise In The Morning?

In the last two decades as a fitness professional, I’ve been asked a lot of questions…

5 Ways To Stay On Track With Your New Fitness Goals

Staying committed to an exercise regimen is hard work. There’s no way around that. But it’s…

Common Fitness Myths Explained

Fitness myths are rampant, from misinformation to misunderstandings, and it can be difficult to weed out…