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The Beginner’s Guide to the Keto Diet

If you have questions about the Keto Diet, well my friend, you’ve come to the right…

The 10 BEST Halloween Movies + Cocktail Recipe!

Halloween movies to watch Cheers, witches! It’s Hallo-week! I think Halloween is SUCH a fun holiday.…

Paleo Diet Beginner’s Guide: Is Eating like a Caveman Healthy?

So you wanna learn about the Paleo Diet, aka “the Caveman Diet,” eh? Paleo is one…

The Ultimate DIY Pumpkin Body Scrub

recipe for body scrub As we all know, a change in season also means a change…

How to Lose Weight Fast: 9 Strategies for Quick Weight Loss

So you’re trying to lose weight fast, eh? I hear ya. It’s what most people are…

Going Plant-Based (A Vegan Diet for Fitness)

So you’re interested in eating only plants, eh? Well, you’ve come to the right place to…

The Deets on my REAL Work Week

week in my life Ready for a real af work week in my life? This is…

The Carnivore Diet (5 Questions on Following an All-Meat Diet)

So you’ve decided it’s time to learn about the Carnivore Diet? Well my friend, you’ve arrived…

The 5 Things Sabotaging Your Weight Loss Goals

exercising but not losing weight We’ve all been there. Sometimes, honestly, we want to let out…

Should I Eat Fruit? Is Fruit Good for You?

Want to know how fruit fits into a healthy diet? It’s a valid question! After all,…