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How to Do a Lunge (Forward & Reverse)

It’s time to learn how to lunge! The lunge is a perfect bodyweight exercise that doesn’t…

21 Basic Yoga Poses for Beginners: Plus Vids

It’s time to learn some yoga poses! Whether you’re comfortable on a yoga mat or you…

Workout for your Cycle | Phase-Based Training

Phase-Based Training Your body changes throughout your menstrual cycle. No surprise there, right? So why is…

How Do I Sleep Better? (10 Tips for Improved Slumber)

You’re here because you want to get better sleep. Well my friend, you’ve come to the…

3 Easy Ways to Get Motivated Instantly

easy ways to get motivated When I started my fitness journey getting and staying motivated was…

CTCT 2021 Winner – Highlight Sarah Maedel

CTCT 2021 Winner I really love this community. Anytime I’m feeling like my motivation isn’t where…

Motivational Wallpapers – Love Sweat Fitness

motivational wallpapers We’re halfway through our 2021 Summer Shape Up fitness challenge and right about now…

Should I Work Out On My Period?

working out on your period Lately, I’ve been using the blogs to answer some questions I…

Is Protein Safe During Pregnancy

is protein safe during pregnancy Whether you’re a new mom or you feel like you’ve got…

A Beginner’s Guide to Biking (Cycling for Fitness)

Let’s get you up and rolling on a bicycle!  Whether you’re using it for exercise or…