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5 Tips For Staying Motivated About Your Workout Routine

Finding an exercise routine that works for you is an incredible feeling. Nothing beats being motivated to lace up your sneakers and get to work. But we’re all human—sometimes you…

7 Surprising Ways Parents Can Sneak A Workout In

Having kids means experiencing the unbridled joy of forced insomnia, an overwhelming daily to-do list, an underwhelming amount of time to do it in and an endless treasure trove of…


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So, you took the summer off from your fitness goals. You’re not alone. Who can resist all those great treats and events? Barbecues, family reunions, graduation parties, and weddings are…