Fitness

A Nurse, a Pandemic, and a Success Story

Meet Sarah, a member of Nerd Fitness Coaching who has one of the hardest jobs you can have today: a nurse in a hospital! Want to know what’s incredible about…

Workouts

5 Tips For Staying Motivated About Your Workout Routine

Finding an exercise routine that works for you is an incredible feeling. Nothing beats being motivated to lace up your sneakers and get to work. But we’re all human—sometimes you…

7 Surprising Ways Parents Can Sneak A Workout In

Having kids means experiencing the unbridled joy of forced insomnia, an overwhelming daily to-do list, an underwhelming amount of time to do it in and an endless treasure trove of…

Lifestyle

7 Things You Should Do To Rebuild Your Fitness Habits

So, you took the summer off from your fitness goals. You’re not alone. Who can resist all those great treats and events? Barbecues, family reunions, graduation parties, and weddings are…